We have opened a Virtual Training Studio!
1 visit R100
5 visits R450
10 visits R900
FTP Test with personalised workout plan R350
All sessions are for 60 minutes
I know what you are thinking..why cycle indoors when you can do it outdoors!?
Well here are some of the benefits of using virtual training :
You can do structured FTP training without having to worry about external factors
such as weather, traffic conditions or safety,
which means you can focus on technique and performance more,
than you would be able to out on the open road.
You can join in on group rides/racing with people from around the world.
The Virtual Trainer has a built in power meter, and simulates up and downhills.
Zwift comes with built in training sessions that can be used for specific goals
We have opened a studio space, where you can bring your own
bike to ride on, on bad weather days, for structured FTP training, or
during the winter months.
The space is limited to one setup at a time, so you will have the
entire space to yourself.
Bookings are essential, as the studio will be opened and setup per booking only!
You need to bring your own bike,and everything else you would use on a ride and have an
account setup with Zwift/Rouvy/BKOOL/TrainerRoad/Sufferfest third party platform.
You can also use your pjhone paired with Wahoo Fitness and control the trainer manually. You can also ride a previous saved course on you Garmin devices that support ANT+ FE-C protocol to control the gradient.
We provide the Wahoo Kickr, Cooling, Wifi connection (incl data usage), Privacy and Big Screen.
* Unsure if Zwift is for you? Zwift has a 7 day free trail which you can use to test if you like it or not. Rouvy’s premium membership lets you add another 2 accounts/user at no additional cost and 14 day free trial.
Available time slots: Mon – Fri 4:00am to 6:00am and 18:00pm to 21:00pm
Sat/Sun 4:00am to 8:00am and 16:00pm to 20:00pm